Our Services
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Individual Coaching
Discover how to process emotions so you can let go of the anger, depression, anxiety, and limiting beliefs that are holding you back. Trauma leaves us with incorrect thoughts about ourselves such as, “I am not good enough,” “I am not loveable,” or “It is not safe.” These thoughts about ourself effect our health, our relationships, our ability to access spiritual gifts, vibrate at higher frequencies, and manifest our dreams.
Schedule a free session to see if we are a good fit for you.
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Transformational Retreats and Online Classes!!
Go to our Facebook page for upcoming retreats or online workshops. Legacy Creek Retreat
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Overcome Childhood Trauma
Sometimes we are aware of the trauma we have been through but need help processing the emotions so we can function in a healthier way without being controlling of others, being a people pleaser, or avoiding relationships altogether.
Other times we are stuck in maladaptive patterns of behavior and don't realize our mind is keeping us in denial of our pain and emotions so we don't have to feel the pain. But experiencing our emotions is the only way through them and the only way we can let them truly go. I can walk you through these steps.
Schedule a free consultation to see if Legacy Creek is a good fit for you.
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Overcome Anxiety and Depression
Explore how suppressing emotions leads to disconnection from your authentic self.
Our mind does not want us to feel pain so it comes up with ways to avoid or make excuses such as, "I can't ," or "It's not so bad." Let me guide you through the fear traps of your mind.
Discover the real reasons for your anxiety and scientifically proven ways to calm your nervous system.
Schedule a free consultation to see if Legacy Creek is a good fit for you.
If talking to someone is too hard for you, you might try this E-Book, 5 Steps To Heal Yourself From Trauma.
My goal in coaching sessions is to give you the tools you need to work on your own healing journey anyway. But sometimes people need help from a coach to see the blind spots or do meditations, hypnotherapy, or energy work to help them get started.
In order to heal you need to get to the root of the issue. The problem is we have buried our emotions with other emotions, addictions, distractions, and over working.
We have been taught that it is not okay to express certain emotions. But emotions are our body’s way of sending you messages. Love all of yourself, even the difficult emotions.
In this E-book I give you the 5 simple steps to process emotions so you can take your life back and connect to yourself more.
If you want better mental, physical, and spiritual health, you need to heal your trauma.
If you want to manifest the life you want, you need to heal your trauma. What your soul really feels is the vibe you send out, not just your words.
This will be the best money ever spent in your healing journey!
Let’s get healing!
Seeking Truth!
Want to know how to access the truth about reality and the universe? Want to unlock your true potential and spiritual gifts? Do you feel like you were meant for more? As we learn that so many leaders and companies have lied to us over the years, it may be disheartening. But don't you worry. The truth is better than you can ever imagine!
Welcome!
About Julie Allen
My mission in life became helping people have hope for their future and confidence to reach their goals. I started my training with a degree in Psychology, Family studies, and Master’s in Behavior Analysis. My research has taken me to study the ascended masters of the world. From the Essenes and the true Christ and Mary Magdalene, to the ancient teachings of the chakras, to quantum science. Hints for us have been left around the world of how to heal our trauma and grow spiritually. My strategies come from where spirituality meets science. When you know the laws that govern the universe, you can understand what you need to do to heal physically and spiritually.
Transform your life!
Sincerely Yours,
Julie Allen
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Fallow our Legacy Creek Retreat Facebook page
Get the latest updates on classes, challenges, or retreats.
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Join Our Facebook Group
Come join our supportive group for tips on how to stop negative self talk and recover from trauma.