I help people overcome trauma without the years of therapy and medical bills.
In order to heal you need to get to the root of the issue. The problem is we have buried our emotions with other emotions, addictions, distractions, and over working.
We have been taught that it is not okay to express certain emotions. But emotions are our body’s way of sending you messages. Love all of yourself, even the difficult emotions.
In this E-book I give you the 5 simple steps to process emotions so you can take your life back and connect to yourself more.
If you want better mental, physical, and spiritual health, you need to heal your trauma.
If you want to manifest the life you want, you need to heal your trauma. What your soul really feels is the vibe you send out, not just your words.
This will be the best money ever spent in your healing journey!
Let’s get healing!
Heal From Trauma and Get The Proper Nutrition For A Better Life!
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Overcome Childhood Trauma
Sometimes we are aware of the trauma we have been through but need help processing the emotions so we can function in a healthier way without being controlling of others, being a people pleaser, or avoiding relationships altogether.
Other times we are stuck in maladaptive patterns of behavior and don't realize our mind is keeping us in denial of our pain and emotions so we don't have to feel the pain. But experiencing our emotions is the only way through them and the only way we can let them truly go. I can walk you through these steps.
Schedule a free consultation to see if Legacy Creek is a good fit for you.
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Overcome Anxiety and Depression
Explore how suppressing emotions leads to disconnection from your authentic self.
Our mind does not want us to feel pain so it comes up with ways to avoid or make excuses such as, "I can't ," or "It's not so bad." Let me guide you through the fear traps of your mind.
Discover the real reasons for your anxiety and scientifically proven ways to calm your nervous system.
Schedule a free consultation to see if Legacy Creek is a good fit for you.
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Our Services
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Individual Coaching
Discover how to process emotions so you can let go of the anger, depression, anxiety, and limiting beliefs that are holding you back. Learn how to have a deeper connection with yourself so you can live a more fulfilled life!
Schedule a free consultation to see if Legacy Creek is a good fit for you.
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Transformational Retreats and Online Classes!!
Go to our Facebook page for upcoming retreats or online workshops. Legacy Creek Retreat
Welcome!
About Julie Allen
My mission in life became helping people have hope for their future and confidence to reach their goals. My experience comes from a degree in Psychology, Family studies, and Master’s in Behavior Analysis. And my own and my families struggles with overcoming depression, anxiety, and PTSD.
After years of struggling and research, I want you to know that there are answers. Wonderful answers! Life can get better! The approach I take is wholistic and involves having a higher connection with your body and your emotions. Your body knows what you need to heal.
My experience:
Thought Transformation and Emotional Healing Specialist.
Bachelor’s in Psychology
Master’s in Applied Behavior Analysis
Certified in NLP and Trauma Informed Hypnosis.
Life Coach
Transform your life!
Sincerely Yours,
Julie Allen
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Fallow our Legacy Creek Retreat Facebook page
Get the latest updates on classes, challenges, or retreats.
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Join Our Facebook Group
Come join our supportive group for tips on how to stop negative self talk and recover from trauma.