Cognitive Behavior Therapy helps people identify and challenge negative thought patterns that contribute to mental health problems.

By modifying negative thoughts and behaviors, individuals can experience better mood, reduced anxiety, and improve coping skills.

Creating new thoughts actually is rewiring the brain and creating new neuropathways.

Hypnotherapy can be done in person or over zoom.

In hypnotherapy, I help a person close their eyes, relax, and atune to their memories.

I walk them through feeling and expressing how they felt during a certain traumatic event.

They can talk to their younger self.

They can talk to the highest version of a person that has hurt them.

They can give themselves the tools they need to heal and move forward.

We send the anger, hurt, sadness, fear, guilt, or shame, or other limiting beliefs to be purified by the light.

Schedule a free consultation to see if our services would be a good fit for you.

“Vibration, Sound, & Frequency, the medicine of the future!

In a world awakening to the power of energy and intention, we are remembering what our ancestors have always known: sound is not just heard—it is felt, lived, and embodied.

Across time and continents, from the deep drumbeats of the African plains to the sacred flutes of the Andes and the celestial mantras of India, cultures have used vibration and frequency to heal the soul, calm the mind, and restore the body. This ancient wisdom is rising again, not as folklore, but as the future of medicine—non-invasive, deeply intuitive, and profoundly effective.

Sound becomes your healer, vibration your guide, and frequency your medicine. As you lay upon the SET Table, your body is bathed in curated tones and resonant waves that reach into every cell, every memory, every unspoken ache. The nervous system unwinds, the heart opens, the mind softens, and the soul remembers: I am whole.

RELEASE: Let go of what no longer serves you. Through sound, breath, and vibration, the body is invited to soften—releasing stored tension, trauma, and emotional weight held in the nervous system. This is the sacred first step toward freedom.

RESET: Come back home to yourself. In this space of deep stillness, your energy field recalibrates. The nervous system begins to shift from survival into harmony, allowing your entire being to remember how it feels to be safe, whole, and aligned.

RESTORE: Awaken your natural vitality. As the body integrates the healing, it begins to restore balance—physically, emotionally, and energetically. Clarity returns. Joy re-emerges. You are replenished from the inside out, grounded in peace and divine presence.” -Gabriela D. Delgadillo (Creator of The SET Method)

We are located in Plymouth, Utah. Soon we will be moving to the Cache Valley area.

Bilateral Sound Therapy for PTSD & Anxiety.

Bilateral stimulation, often used in therapy, involves alternating sounds or stimuli between the left and right ears.

It’s frequently used in therapies like EMDR (Eye Movement Desensitization).

Bilateral sounds improve communication between brain regions.

Bilateral stimulation can improve communication between the amygdala (emotional center) and the prefrontal cortex (logical center), leading to better emotional regulation and stress management.

Here at Legacy Creek Retreat we make treatment affordable. Each session is $75. Often we will offer discounts. Follow me on Facebook to see when sessions might be discounted.

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Also we offer programs for those who cannot afford therapy. You can come spend some time at the ranch helping with the animals, or in the garden, or our auto mechanics shop that is fixing cars for the needy. Please don't hesitate to ask, that is why we are here.

Sometimes we are aware of the trauma we have been through but need help processing the emotions so we can function in a healthier way without being controlling of others, being a people pleaser, or avoiding relationships altogether.

Other times we are stuck in maladaptive patterns of behavior and don't realize our mind is keeping us in denial of our pain and emotions so we don't have to feel the pain. We may even turn to addictions to escape the pain. Trauma can send our body into a decline in health.

Our strategies can help your body and mind release the trauma so you can get your life back.

Explore how suppressing emotions leads to disconnection from your authentic self.

Our mind does not want us to feel pain so it comes up with ways to avoid or make excuses such as, "I can't ," or "It's not so bad." Let me guide you through the fear traps of your mind.

Discover the real reasons for your anxiety and scientifically proven ways to calm your nervous system.

Trauma and chronic stress cause havoc in the body. Healing your trauma will help your body systems function properly. The ACE study showed that heart disease, stroke, cancer, diabetes, respiratory problems and depression all increase when childhood trauma has occurred.

Get the latest updates on classes, challenges, or retreats.

Come join our supportive group for tips on how to stop negative self talk and recover from trauma.